July 7, 2010

Breakfast
Maple & brown sugar oatmeal with skim milk

Snack
Pecan pie Lara bar
Small red apple

Lunch
Tuna in water with lite mayo & vegetable mix (bell peppers, broccoli, and carrots)
2 egg whites

Snack
Pita chips with cottage cheese/blackberry mix

WOD, then Myoplex lite

Dinner
Avocado sandwich with onions and a slice of cheese
Macadamia nuts
Mint & Honey Green Tea

Snack
Skim milk

Total calories: 2,208 (27kcal/kg)
FAT: 78.2g (0.96g/kg) or 30%
CHO: 270.9g (3.3g/kg) or 47%
PRO: 128.7g (1.6g/kg) or 23%

Morning weight: 179.2 lbs or 81.45kg

July 6, 2010

Breakfast
Maple & brown sugar oatmeal with skim milk

Snack
Ginger snap Lara bar
Mix nuts (peanut, pistachios, almonds)

Lunch
Avocado sandwich with 2 egg whites
Vegetable mix (bell peppers, broccoli, and carrots)

Snack
Greek yogurt and blueberries

WOD, then Gatorade Recovery Drink

Dinner
Chicken breast over bread with mustard and jalapenos
Vegetable mix (bell peppers, red potatoes, and green beans)
Mint & Honey Green Tea

Snack
Skim milk

Total calories: 2,278 (27.8 kcal/kg)
FAT: 83.9g (1.03g/kg) or 32%
CHO: 262.2g (3.2g/kg) or 44%
PRO: 138.9g (1.7g/kg) or 24%