July 6, 2010

Breakfast
Maple & brown sugar oatmeal with skim milk

Snack
Ginger snap Lara bar
Mix nuts (peanut, pistachios, almonds)

Lunch
Avocado sandwich with 2 egg whites
Vegetable mix (bell peppers, broccoli, and carrots)

Snack
Greek yogurt and blueberries

WOD, then Gatorade Recovery Drink

Dinner
Chicken breast over bread with mustard and jalapenos
Vegetable mix (bell peppers, red potatoes, and green beans)
Mint & Honey Green Tea

Snack
Skim milk

Total calories: 2,278 (27.8 kcal/kg)
FAT: 83.9g (1.03g/kg) or 32%
CHO: 262.2g (3.2g/kg) or 44%
PRO: 138.9g (1.7g/kg) or 24%