July 7, 2010

Breakfast
Maple & brown sugar oatmeal with skim milk

Snack
Pecan pie Lara bar
Small red apple

Lunch
Tuna in water with lite mayo & vegetable mix (bell peppers, broccoli, and carrots)
2 egg whites

Snack
Pita chips with cottage cheese/blackberry mix

WOD, then Myoplex lite

Dinner
Avocado sandwich with onions and a slice of cheese
Macadamia nuts
Mint & Honey Green Tea

Snack
Skim milk

Total calories: 2,208 (27kcal/kg)
FAT: 78.2g (0.96g/kg) or 30%
CHO: 270.9g (3.3g/kg) or 47%
PRO: 128.7g (1.6g/kg) or 23%

Morning weight: 179.2 lbs or 81.45kg